I downloaded my photos/videos from @Instagram today & I will soon upload them manually to my @Pixelfed instance: @firstname.lastname@example.org (manually, of course, as there are a lot of awful pictures degraded by Instagram filters).
Overall the amount of data was less than three gigabytes which surprised me, but that makes it easier to migrate over to Pixelfed & Vimeo. The latter I am using to store the videos, which I will showcase via https://see.darnell.app (to conserve space).
Just a personal instance of Mastodon that is intended for one person. :-)